I had a high stress experience...

I had a high stress experience about 7 months ago and have not felt the same since with daily head tension and neck ache and I'm not sure if I have PTSD or what or how to recover from it. what should i do?

Ms. Shanta Batacharia
Ms. Shanta Batacharia Pharmacologist, Psychotherapist London

I am sure the stressful experience you had has not been processed significantly tby psychological intervention. . It is difficult to conclude it as PTSD without proper assessment ie checking DSM 4 criteria for PTSD. and where your condition fit in.

 Judith Desbonne
Judith Desbonne Mental health specialist, Psychotherapist Bridgwater
You need to find a therapist who is trained to use specific trauma treatment techniques such as the 'rewind' technique, nlp, or EMDR

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