Hi. I have been suffering from an anxiety disorder for many years which overtime has turned into depression. I have tried CBT several times but I never found it helpful in my situation. Is there any other type of therapy which could be useful? It is interacting with all areas of my life : sick leave, loss of friendships, lack of stable relationships.. Many thanks for your help.
 Judith Geddes
Judith Geddes
Mental health specialist, Psychologist
Clitheroe
You could try EMDR.

Ms. Judith Desbonne
Ms. Judith Desbonne
Mental health specialist, Psychotherapist
Bridgwater
I recommend Human Givens psychotherapy which is more holistic than a lot other approaches . You can find further information and your nearest therapist via the human givens institute, HGI.org.uk

Miss Samantha Lindley
Miss Samantha Lindley
Psychologist
Cheltenham
You may wish to consider a Mindfulness treatment approach or perhaps Compassion focused therapy (particularly if you struggle with a critical internal voice).

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